Inspiration X

Stress can be defined as the degree to which a person feels absolutely overwhelmed to the point where he/she is left unable to cope with the day(s) ahead (www.mentalhealth.org). This feeling is also induced by the periods of pressure or tension that the human brain goes through which can be highly blamed for overthinking.  Although many of us may know what stress is, I've noticed that besides complaining about it, we fail to resist it. Stress may sound like a minor issue that may leave on its own, but in reality, if it is not dealt with in its early stages, it can result in major effects, leading to other mental health problems such as depression and anxiety in the long run. The following are 26 (Yes, 26!) strategies that will help you de - stress yourself. I hope you all take your time to take in the following into account. And please don't forget to follow, subscribe, and share my blog! Thank you, and stay stress - free my friends! 😊 A ccept affirmations! B reathe in, breath

2020 had been a year like no other. While we might have gone through several ups and downs throughout the past several months, another year full of opportunities and blessings await for us to make life look better than ever before. With just a few days into 2021, one may say its time to create a new set of resolutions. Now that 2020 is gone for good, setting yourself to become a better version of yourself is one influential way to start off the new year right. "How could you possibly do that?", one may ask. Simple: by creating resolutions! By creating resolutions, you "[a]llow [yourself] to commit to continue good practices, modify an undesired trait/behavior, reach personal goals, and to generally strengthen [your own] way of living" (Wikipedia). While creating resolutions is indeed positive, creating them, and most importantly, keeping up with them, may not be so easy as it may seem. The reason behind this is that we tend to ignore the fundamentals about these res